Weigh In record (no journal entry) for 29 April 2019
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182.4 lb
Lost so far: 87.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1238 kcal
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Fat: 54.75g | Prot: 76.92g | Carb: 144.31g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Dave's Killer Bread Organic Bread Powerseed, Cal Eggs Extra Large Grade AA Eggs, Half and Half Cream. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Skinny Pop Sweet Popcorn. more...
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gaining 6.3 lb a week
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