augustantl's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

354.0 lb Lost so far: 36.0 lb. Still to go: 169.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

655 kcal

Fat: 34.00g | Prot: 49.00g | Carb: 49.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Handi-snacks Sugar Free Pudding. Dinner: Sugar Free Chocolate Pudding Snack Pack, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: HEB SF Pudding Snacks, Atkins Advantage Chocolate Royale Shake. more...

4417 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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augustantl's Journal, 20 July 2010

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