Weigh In record (no journal entry) for 29 April 2019
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1569 kcal
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Fat: 67.67g | Prot: 84.51g | Carb: 156.93g.
Breakfast: Boiled Egg, Grapefruit, Wright Brand Naturally Applewood Smoked Sliced Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli The Original (Small), Oreo Golden Double Stuf, Cheetos Crunchy Cheetos. Dinner: Great Value Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread. more...
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4096 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 25 minutes. more...
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losing 7.0 lb a week
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