Weigh In record (no journal entry) for 01 December 2012
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2710 kcal
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Fat: 187.00g | Prot: 160.00g | Carb: 400.75g.
Breakfast: Florida's Natural Lemonade, 100% Juice Cranberry, Thick and Fluffy Waffles - Original. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Jamaican Style Spicy Beef Patty, buffett. Dinner: Simply Cranberry Cocktail, Jamaican Style Spicy Beef Patty. Snacks/Other: Chocolate Peanut-Butter, single serve cup.. more...
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3118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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