Weigh In record (no journal entry) for 01 December 2012
|
208.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
2195 kcal
|
Fat: 104.40g | Prot: 92.08g | Carb: 238.04g.
Breakfast: Almonds, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Navels Oranges, Fuji Apples. Lunch: Chicken Florentine Crepes. Dinner: Chamomile Tea (Brewed), Pineapple Teriyaki Chicken Meatballs, Fuji Apples, Mixed Salad Greens. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nubian queen's weight history
|