Flatblister's Journal, 01 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.81g | Prot: 65.95g | Carb: 82.62g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Fresco Crunchy Taco. Dinner: Potato Chips, Salmon Burger. Snacks/Other: Sugar Cookies (with Margarine) , Bourbon. more...

2554 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...