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it feels good to get back into the swing of things. i binge ate from all the stress of school but honestly, the routine is making me feel so much better. school is still chaos but i can feel a change
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2453 kcal
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Fat: 116.70g | Prot: 102.94g | Carb: 255.29g.
Breakfast: Kroger Salted Peanuts, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Small). Snacks/Other: Winchell's Donut Twist - Glazed, California Pizza Kitchen Tuscan White Bean Minestrone (Bowl), Twizzlers Twizzlers, Domino's Pizza Artisan Pizza - Spinach & Feta, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. more...
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losing 4.0 lb a week
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