Light535's Journal, 29 April 2019

135.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1904 kcal

Fat: 90.83g | Prot: 125.43g | Carb: 147.27g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen. Lunch: Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, Chicken Liver, Trader Joe's Goat Milk Cheddar Cheese, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, California Avocados, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Freeze dried mango. Dinner: Jumbo Scallops, SeaSnax Seasnax G&G, Wild Caught Atlantic Salmon-Fremont. Snacks/Other: Vanilla...Ahhh, Bare Baked Crunchy Chocolate Coconut Chips, Baker's Unsweetened Baking Chocolate Bar, Coconut Secret Raw Coconut Nectar. more...

2236 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...