Weigh In record (no journal entry) for 29 April 2019
|
207.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
615 kcal
|
Fat: 19.81g | Prot: 29.44g | Carb: 85.51g.
Breakfast: Carnation Light Hot Chocolate, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats. Snacks/Other: Kirkland Signature Almonds, Carrots. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|