mike311's Journal, 20 July 2010

308.1 lb Lost so far: 3.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 49.22g | Prot: 84.65g | Carb: 211.96g.   Breakfast: instant oatmeal quaker maple. Lunch: salad, boneless chicken breast, plum, grapefruit. Dinner: sonic cola, sonic fries, sonic burger. Snacks/Other: lemon, coffee mate non-dairy creamer. more...

3776 kcal

Activities & Exercise: cardio Gym - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...