Roblaw2b's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

227.0 lb Lost so far: 21.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

1777 kcal

Fat: 63.01g | Prot: 81.51g | Carb: 222.36g. Breakfast: Coffee, Butter, Kombucha, Egg, Bacon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. more...

3272 kcal

Activities & Exercise: Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Roblaw2b's Journal, 29 April 2019

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