Weigh In record (no journal entry) for 01 December 2012
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166.0 lb
Lost so far: 6.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2031 kcal
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Fat: 71.40g | Prot: 81.78g | Carb: 259.28g.
Breakfast: Frische Fettarme Milch, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Schinken (Extra mager), Roggenbrot, Roggenbrot. Dinner: Rapsöl Mild, Endivien, Chicorée, Eskariol oder Römersalat, Putenbrust Fleisch, Roggenbrot, Gekochtes Ei. Snacks/Other: Alkoholfrei, Tortilla Mais-Chips, Butter, Laugenbrezeln, Frische Vollmilch. more...
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2069 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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