HenryHentzschel's Journal, 01 December 2012

177.3 lb Lost so far: 10.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 109.90g | Prot: 49.30g | Carb: 327.16g.   Breakfast: Clementines, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Tomatensoße, Vollkornnudeln. Dinner: Walnüsse. Snacks/Other: Princess Cake, Feine Kugeln Blätterkrokant. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...