Weigh In record (no journal entry) for 29 April 2019
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2205 kcal
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Fat: 104.52g | Prot: 114.22g | Carb: 193.62g.
Breakfast: Kaffee, Brandt Zwieback, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Gouda, Salami, Laugenstange, Äpfel, Gurke (mit Schale). Dinner: Dulano Geflügel-Leberwurst Fein, Friedrichs Matjes, Hühnerfleisch Light (Braten), Natsu Salat Linsen mit Ziegenkäse, REWE Mischsalat, Harry Eiweißbrot. Snacks/Other: Lindt Goldhase Edelbitter 60%, Magnum Double Caramel, Melone (Muskmelone). more...
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2811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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