Weigh In record (no journal entry) for 29 April 2019
|
150.5 lb
Lost so far: 64.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
989 kcal
|
Fat: 37.96g | Prot: 26.29g | Carb: 119.51g.
Breakfast: Ore-Ida Potatoes O'Brien, Toasted Rye Bread, Fried Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (made from Ground), Fresh Selections Baby Carrots, Pecan Nuts, McAlister's Deli Cole Slaw. Dinner: Fresh Express 5-Lettuce Mix, Toasted Rye Bread, Tomatoes, Chop't Red Onion, Bacon. Snacks/Other: Riesling Wine, Prunes (Low-Moisture, Stewed). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|