Weigh In record (no journal entry) for 29 April 2019
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184.1 lb
Lost so far: 5.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1768 kcal
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Fat: 44.76g | Prot: 42.01g | Carb: 213.96g.
Breakfast: Blueberries, Post Great Grains Crunchy Pecans Cereal, Cloverland Fat Free Milk. Lunch: Baby Carrots, Yoplait Light Fat Free Yogurt - Blueberry, Cream of Chicken or Turkey Soup. Dinner: Kirkland Signature Pesto Sauce, Barilla Thin Spaghetti, Baby Carrots, Sutter Home Chardonnay. Snacks/Other: SweetWater India Pale Ale (IPA). more...
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losing 7.0 lb a week
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