Weigh In record (no journal entry) for 29 April 2019
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196.3 lb
Lost so far: 65.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2080 kcal
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Fat: 64.01g | Prot: 74.62g | Carb: 299.47g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Sauerteigbrot. Lunch: Great Value Jasmine Rice, Glico Curry. Dinner: Schaller & Weber Jagdwurst, Sauerteigbrot, Gelbe Paprika. Snacks/Other: Popcorn. more...
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gaining 1.8 lb a week
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