Carol Vaquera's Journal, 29 April 2019

244.2 lb Lost so far: 11.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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564 kcal

Fat: 28.68g | Prot: 47.35g | Carb: 32.00g.   Breakfast: Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Ranch Salad Dressing , Personal Trainer Food Teriyaki Chicken (4 oz), Dole Hearts of Romaine. Snacks/Other: Deep-Fried Pork Rinds. more...

3047 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...