Weigh In record (no journal entry) for 29 April 2019
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189.0 lb
Lost so far: 42.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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841 kcal
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Fat: 21.24g | Prot: 22.91g | Carb: 147.55g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. Lunch: Honeycrisp Apples, Trader Joe's Goat Milk Cheddar Cheese, Brownberry Italian Bread. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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gaining 1.1 lb a week
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