Weigh In record (no journal entry) for 29 April 2019
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262.4 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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361 kcal
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Fat: 17.91g | Prot: 11.91g | Carb: 38.87g.
Breakfast: Nestle Original Shreddies, Sainsbury's Natural Cottage Cheese, Avocados. more...
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gaining 4.4 lb a week
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