Weigh In record (no journal entry) for 29 April 2019
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181.6 lb
Lost so far: 10.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1700 kcal
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Fat: 65.61g | Prot: 91.52g | Carb: 200.65g.
Breakfast: Anthony's Psyllium Husk Powder, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Kühne Sauerkraut, Kühne Chopped Kale, Explore Cuisine Organic Chickpea Spaghetti, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Snacks/Other: Avocado, Explore Cuisine Organic Chickpea Spaghetti, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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gaining 4.2 lb a week
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