Weigh In record (no journal entry) for 29 April 2019
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175.9 lb
Lost so far: 49.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2275 kcal
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Fat: 95.82g | Prot: 95.36g | Carb: 250.22g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Saputo Light Havarti, ACE Bakery Ciabatta Piccola, Compliments Smoked Turkey Breast. Dinner: Fried Calamari, Fried Shrimp, Cucumber (with Peel), Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 2.1 lb a week
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