Weigh In record (no journal entry) for 29 April 2019
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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869 kcal
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Fat: 46.80g | Prot: 41.20g | Carb: 65.84g.
Lunch: Clover Butro, Marmite Marmite, Pyotts Crackerbread Rye. Dinner: Fried Egg, Beef Sausage Patty or Link, All Gold Tomato & Onion Mix, Iwisa Super Maize Meal. more...
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losing 5.1 lb a week
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