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I've got to get a handle on this, I can't let it go any further
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1388 kcal
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Fat: 78.39g | Prot: 63.23g | Carb: 110.31g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Meat Loaf. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Peanut Butter and Jelly Sandwich. more...
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gaining 2.3 lb a week
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