Weigh In record (no journal entry) for 29 April 2019
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1105 kcal
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Fat: 43.08g | Prot: 46.28g | Carb: 135.90g.
Breakfast: Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grünländer Bärlauch, Gekochtes Ei, K-Classic Salami, Mehrkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Zwiebeln, Gurke (Geschält), Roggen Knäckebrot, Schweinehackfleisch. more...
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2841 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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