Weigh In record (no journal entry) for 29 April 2019
|
159.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1413 kcal
|
Fat: 67.37g | Prot: 52.88g | Carb: 163.38g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Post Selects Maple Pecan Crunch Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Great Value Mixed Nuts, Fuji Apples, Pepper Jack Cheese, Wheat Crackers. Dinner: Shepherd's Pie with Beef, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swervinmervin's weight history
|