Weigh In record (no journal entry) for 29 April 2019
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2951 kcal
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Fat: 158.62g | Prot: 109.31g | Carb: 284.20g.
Breakfast: White Chocolate, Butter, Thomas' Mini Bagels - Plain, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Chocolate, Tropical Cheese Queso Blanco, Tostitos Bite Size. Dinner: Hand-Breaded Shrimp, Red Lobster Cocktail Sauce, Red Lobster Wild Rice Pilaf, Red Lobster Sides - Fries, Red Lobster Shrimp Your Way Scampi, Red Lobster Cheddar Bay Biscuit. Snacks/Other: White Chocolate, Jelly Belly Jelly Beans (1). more...
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losing 1.1 lb a week
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