Weigh In record (no journal entry) for 29 April 2019
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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840 kcal
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Fat: 46.00g | Prot: 23.00g | Carb: 85.00g.
Breakfast: Burger King BK Caramel Frappe (Small). Lunch: Burger King Chicken Nuggets (10). more...
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losing 0.4 lb a week
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