Weigh In record (no journal entry) for 25 April 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1202 kcal
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Fat: 15.75g | Prot: 135.39g | Carb: 132.84g.
Breakfast: HEB Leche de Almendras Vainilla sin Endulzar, Optimum Nutrition Performance Whey Isolate, San Juan Claras de Huevo, BSD Foods Premium Rice Cakes, Susalia Totopos de Maíz con Nopal, Avena. Lunch: Manzana Verde, Ocean Spray Arándanos Deshidratados, D'Gari Gelatina Light, D'Gari Gelatina Light, BSD Foods Premium Rice Cakes, Susalia Totopos, Espinacas, Salmón al Horno o a la Parrilla. Dinner: Optimum Nutrition Performance Whey Isolate, Papaya. more...
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gaining 0.4 lb a week
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