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changingforme
Journal
20 Jul 10
changingforme's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
181.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2010:
1987 kcal
Fat: 50.87g | Prot: 63.33g | Carb: 323.18g.
Breakfast:
Blueberry Muffins, Nonfat Caramel Macchiato (Venti).
Lunch:
calzone.
Dinner:
pasta, garlic bread, Coke (12 oz).
Snacks/Other:
water, Pepsi (12 oz).
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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changingforme's weight history
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