Weigh In record (no journal entry) for 29 April 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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157 kcal
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Fat: 8.54g | Prot: 14.13g | Carb: 6.01g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. more...
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losing 12.3 lb a week
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