Weigh In record (no journal entry) for 29 April 2019
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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843 kcal
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Fat: 12.00g | Prot: 102.65g | Carb: 93.58g.
Breakfast: BSD Foods Premium Rice Cakes, San Juan Claras de Huevo, Susalia Totopos de Maíz con Nopal, HEB Leche de Almendras Vainilla sin Endulzar, HEB Mozzarella Fat Free, Mission Tortillas de Harina Integrales, Nopales. Lunch: BSD Foods Premium Rice Cakes, Dolores Medallones de Atún, D'Gari Gelatina Light, Pepino (Pelado), Jitomate, Del Fuerte Puré de Tomate Condimentado, Susalia Totopos, BSD Foods Premium Rice Cakes. Dinner: Susalia Totopos de Maíz con Nopal, BSD Foods Premium Rice Cakes, Papaya, Optimum Nutrition Performance Whey Isolate. more...
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losing 9.3 lb a week
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