Weigh In record (no journal entry) for 20 July 2010
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1660 kcal
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Fat: 58.37g | Prot: 52.82g | Carb: 254.91g.
Breakfast: 0% milk, havarti cheese, Sour Dough Bread, cherries. Lunch: apple, crab delights trans ocean, Ken's Greek Salad dressing, grape tomatoes, cucumber, sugar snap peas, lettuce romaine. Dinner: hamburger patty, mixed vegetables, olive oil, sugar. Snacks/Other: marshmallow krispies, Jolly Time popcorn, jolly time popcorn. more...
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steady weight
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letkin's weight history
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