Weigh In record (no journal entry) for 29 April 2019
|
177.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
320 kcal
|
Fat: 6.33g | Prot: 14.58g | Carb: 55.04g.
Breakfast: Hortifruti Abacate, Papayas, Bananas, Banana, AdeS Ades Original Zero, Nestlé Nutren Active. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa_Silva's weight history
|