Weigh In record (no journal entry) for 29 April 2019
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128.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2044 kcal
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Fat: 115.20g | Prot: 129.56g | Carb: 121.80g.
Breakfast: Семейные Секреты Блинчики с Творогом 5%, Рузское Молоко Пасха, Apple, Chicken or Turkey Salad. Lunch: Plain Toffee, Puffed Rice Cake, Duck (Skin Not Eaten). Dinner: Solgar Liquid Vitamin D3, Tea Unsweetened (made from Frozen Concentrate), Grapes, Whole Wheat Crackers, Goats Cheese (Soft), Chicken or Turkey Salad, Farmer's Cottage Cheese, Let's Do Organic Unsweetened Coconut Flakes, Dried Chia Seeds, Almond Milk. more...
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2361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 44 minutes, Hanging Laundry - 18 minutes, Showering - 20 minutes, Grocery Shopping - 2 minutes, Cleaning - 1 hour and 50 minutes, Resting - 6 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Driving - 1 hour and 40 minutes, Standing - 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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