Weigh In record (no journal entry) for 20 July 2010
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150.8 lb
Lost so far: 4.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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950 kcal
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Fat: 22.24g | Prot: 68.24g | Carb: 104.13g.
Breakfast: Cranberry Almond Thin Cookies, Coffee, Milk (Nonfat) . Lunch: Ketchup, Chipotle Black Bean Burger, Select 100% Whole Wheat Sandwich Thins. Dinner: TLC Chewy Granola Bars - Trail Mix, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes, Gin. more...
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2298 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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