ssunderlin's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

185.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

659 kcal

Fat: 11.16g | Prot: 17.38g | Carb: 121.53g. Breakfast: banana, egg. Lunch: General Tso's Chicken. Snacks/Other: Fresh Fruit Salad. more...

2264 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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ssunderlin's Journal, 20 July 2010

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