MMDuff10's Journal, 29 April 2019

148.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 116.94g | Prot: 72.12g | Carb: 54.51g.   Breakfast: LIVfit Organic Raw Cacao Powder, Sweet Leaf Liquid Stevia, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Mac's Original Pork Skins, Great Value Cream Cheese, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Great Value Heavy Whipping Cream, Great Value Large White Grade A Eggs, Kroger Finely Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Prego No Sugar Added Traditional Sauce, Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). more...

2382 kcal

Activities & Exercise: Housework - 54 minutes, Workout - 27 minutes, Elliptical - 25 minutes, Sleeping - 4 hours and 44 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...