Weigh In record (no journal entry) for 29 April 2019
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1533 kcal
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Fat: 30.63g | Prot: 86.56g | Carb: 224.90g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Mackerel Fillets in Tomato Sauce, Celery, Tomatoes, Tesco Beetroot, Coleslaw Salad Dressing, Lettuce. Dinner: Onions, Carrots, Colman's Chicken Chasseur, Mushrooms, Sunflower Oil, Morrisons Sliced Mixed Peppers, Chicken Breast, Mash Direct Mashed Turnip, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: The Laughing Cow Light with Blue Cheese, Creamfields Low Fat Yoghurt, Kingsmill Medium 50/50 Bread, Tesco Ginger Nut Biscuits, Tesco Skimmed Milk. more...
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losing 4.2 lb a week
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