Weigh In record (no journal entry) for 29 April 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1779 kcal
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Fat: 69.79g | Prot: 65.53g | Carb: 203.70g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Espresso, Cocktailtomaten, Elstar, LaVita Lavita, Edeka Cranberry Saft, Milch 1,5%, Müsli. Lunch: Schwarzwälder Kirschtorte, Rindergulasch, Spätzle, Mon Chéri Mon Chéri, Gut & Günstig Süßstoff Tabletten, Espresso. Dinner: Olivenöl, Gehackter Knoblauch, Zwiebeln, TiP Süßstoff Tabletten , Espresso, Wassermelone, Balsamico, Semmelbrösel, Landfein Creme Fraiche, Gurke (Geschält), Tomaten, Rote Paprika, Schwarzwälder Schinken. Snacks/Other: Sarotti Vollmilch-Nuss-Mandel, Gut & Günstig Süßstoff Tabletten, Dolce Gusto Espresso , Heißer Kakao , Grappa, Lindt Lindor Kugeln, Grappa. more...
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steady weight
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