Weigh In record (no journal entry) for 29 April 2019
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1946 kcal
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Fat: 45.79g | Prot: 101.43g | Carb: 287.57g.
Breakfast: Koffie met Melk, Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Halfvolle Vanille Yoghurt. Lunch: AH Aardbei Fruitspread Minder Suiker, Lidl Knäckebröd Sesam, Gerookte Zalm, AH Biologisch Knäckebröd Sesam. Dinner: Lidl Ardeens Gebraad, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensoep. Snacks/Other: Chips, Aldi Gala Boterkoekjes, Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Halfvolle Vanille Yoghurt, Paasei, AH Verse Smoothie, Europese Druiven (Rood of Groen), Aardbeien, Banaan, Thee. more...
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gaining 0.3 lb a week
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