Weigh In record (no journal entry) for 29 April 2019
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216.1 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1923 kcal
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Fat: 45.09g | Prot: 144.88g | Carb: 212.71g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats, Supplements SA Pure Whey Protein. Lunch: Albany Best of Both White Bread, Hummus, Chicken Breast Meat. Dinner: Jasmine Rice (Cooked), KOO Baked Beans in Tomato Sauce Lite, Chicken Drumstick, Chicken Thigh, Sweet Potato. Snacks/Other: Cadbury Dairy Milk Chocolate, Naartjie. more...
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2542 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Brendon Pearce's weight history
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