Weigh In record (no journal entry) for 20 July 2010
|
116.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1539 kcal
|
Fat: 46.41g | Prot: 47.47g | Carb: 242.30g.
Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Apples. Lunch: Whole Wheat Bread, Tuna Fish Salad, celery, orange, chicken salad. Snacks/Other: charleston chew , 100 grand, kit ka, keebler club cracker cheese. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moe105's weight history
|