Weigh In record (no journal entry) for 30 November 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1811 kcal
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Fat: 109.79g | Prot: 136.91g | Carb: 38.23g.
Breakfast: polly o string cheese, Boiled Egg. Lunch: marzetti ranch, celery, power pak pudding. Dinner: stuffed portabella, CHICKEN. Snacks/Other: labatts , smoke house almond blue diamond. more...
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losing 0.8 lb a week
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