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體重紀錄第042天
2019/04/29星期一上午05:35
體重- 68.2公斤（目前減少1.7公斤）
BMI - 25.9
昨天帶自製(便當)，感覺工作已經很累了，結果體重還是再增加。
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150.4 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2164 kcal
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Fat: 118.38g | Prot: 128.65g | Carb: 149.56g.
Breakfast: MP 高蛋白棒, 午餐肉, 鮪魚蛋吐司. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 全脂牛奶. Dinner: 午餐肉, 起司片, 半熟烚蛋, 半熟烚蛋, 五木 銀絲麵. more...
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2002 kcal
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Activities & Exercise:
瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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