Weigh In record (no journal entry) for 30 November 2012
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1149 kcal
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Fat: 35.76g | Prot: 65.34g | Carb: 155.33g.
Breakfast: Raisin Bran Clusters, Milk (Nonfat), Coffee. Lunch: Coffee, Sweet Chili Shrimp Salad, Red Delicious Apples. Dinner: Lamb Curry, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Danish Pastry, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...
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2112 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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