Weigh In record (no journal entry) for 30 November 2012
|
142.9 lb
Lost so far: 66.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
973 kcal
|
Fat: 35.96g | Prot: 46.90g | Carb: 125.22g.
Breakfast: Banana Prata, Creme de Ricota, Pão de Trigo Integral. Lunch: Sopa Legumes, Filé de Peixe no Forno ou Grelhado. Dinner: Temaki Salmão Cream. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 155.4 lb a week
|
|
Other Related Links
Members
|
mila3a's weight history
|