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體重紀錄第041天
2019/04/28星期日上午07:22
體重- 67.9公斤（目前減少2公斤）
BMI - 25.8
昨日外食增加，體重也增加，哈哈😄。
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149.7 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2062 kcal
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Fat: 74.77g | Prot: 142.83g | Carb: 206.94g.
Breakfast: 鮪魚蛋吐司, 高蛋白棒. Lunch: 燒雞肉, 原味時代 日式京都炒烏龍, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. Dinner: 起司片, 五木 銀絲麵, 叉燒肉, 荷包蛋. more...
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1692 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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