Weigh In record (no journal entry) for 29 April 2019
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1191 kcal
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Fat: 45.16g | Prot: 57.11g | Carb: 130.83g.
Breakfast: Norrmejerier Filmjölk, ICA Special Flingor. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Köttbullar av Nötkött, Makaroner. more...
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losing 0.4 lb a week
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