Weigh In record (no journal entry) for 29 April 2019
|
217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1514 kcal
|
Fat: 69.47g | Prot: 48.92g | Carb: 166.98g.
Breakfast: Tesco Crunchy Peanut Butter, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Pret A Manger Avo, Olives & Toms , Pret A Manger Falafel Flat Bread. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|